Get Out of Your Mind and into Your Life : The New Acceptance and Commitment Therapy (9781572244252)

This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

Product details

• Format Paperback | 190 pages
• Dimensions 216 x 280 x 18mm | 522g
• Publication date 02 Dec 2005
• Publisher New Harbinger Publications
• Publication City/Country Oakland, CA, United States
• Language English
• ISBN10 1572244259
• ISBN13 9781572244252
• Bestsellers rank 4,226

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